Grape nuts nutrition free#

While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for your reading of the product packaging and label prior to use. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. The commercial gained popularity due to the slogan “Back to nature cereal.Adults need around 2000 kcals a day. You’re sure to find Grape-Nuts boxes on a supermarket shelf near you! Famous Grape-Nuts Cereal CommercialsĮugene Gibbons, a natural foods author and forager, was featured in the most well-known commercial for Grape-Nuts in the 1970s. Post Grape-Nut cereal is available in all major supermarkets as well as online retailers like Amazon, Target, and Walmart. Grape-Nuts Flakes cereal has a little sweeter flavor than Grape-Nuts The Original. It seems to be a classic collection of thin and grainy flakes, with the majority of the tiny Grape-Nut flakes being slightly curled and having a satisfying crunch. Grape-Nuts Flakes cereal comes in a regular 18-ounce box, which amounts to around eighteen serves with 110 calories per serving. There are 200 calories in a single serving of Post Grape-Nuts. The cereal’s similarity to grape seeds and its nutty flavor may have inspired the name. Grape-Nuts The Original is often described as crunchy little nuggets that do not include grapes or nuts. This popular cereal comes in two different varieties you can compare them below. Insoluble fiber assists in the movement of food through the stomach and intestines. Additionally, soluble fiber found in whole-grain foods like Grape-Nuts can help lessen your risk of getting heart disease. When soluble fiber is digested, it absorbs water, helping prevent constipation. Grape-Nuts include 7 grams of fiber per serving and both insoluble and soluble fiber, which is essential for our gut health. Fiber comes in two forms, soluble and insoluble, both of which are necessary for digestion. One of the essential elements we need in our diet is fiber. This classic cereal can help people lose weight by making them feel fuller, which helps them fight off hunger pangs and cravings. The cereal has 6 grams of protein and is sugar-free. Grape-Nuts is a traditional breakfast cereal high in the beneficial carbohydrates and protein required for weight loss without being high in sugar.

Grape nuts nutrition free#

While Grape-Nuts cereal is entirely free of non-keto ingredients such as sugar, artificial sweeteners, and processed oils, its high carbohydrate level makes it a no-go for anybody following a ketogenic diet. Grape-Nuts also has a low-fat content, which is the polar opposite of the macronutrient requirements for a keto diet, implying that the bulk of your meals should be carbohydrate- and fat-free. Keeping your net carbohydrate intake up to 50g per day is critical to maintaining ketosis. Even a tiny portion size may cause you to exit ketosis. Grape-Nuts is not keto-friendly due to its high carbohydrate content of 47g of net carbs per 100g. This delicious cereal is soy- and GMO-free.Ĭombine scrumptious fresh fruit or almond milk with Grape-Nuts cereal to begin your day. This wholesome cereal, made with whole-grain wheat and barley, is a wonderful source of plant protein for vegans. If you are gluten intolerant or have celiac disease, you should avoid this breakfast cereal.

They are made using whole grain flour, which has an abnormally high level of gluten. The cereal is uncomplicated and straightforward add some sliced fruit to your cereal to increase the nutritional value even further.Īs nutritious as a bowl of Grape-Nuts cereal is, bear in mind that it has a high sodium level, 280 mg per serving, and the recommended daily intake of salt for an adult should not exceed 2300mg. If you limit yourself to 1 cup or less, Grape-Nuts are a perfect nutritious snack. Grape-Nuts are a powerhouse of whole grains, fiber, protein, and beneficial vitamins and iron, B vitamins, zinc, magnesium, and copper, among other minerals. It also includes 7 grams of fiber in every 1/2-cup serving. It is sugar-free and comprises just four basic ingredients: whole-grain flour, malted barley, salt, and dry yeast. Post Grape-Nuts cereal is one of the healthiest known cereals. Post’s Grape-Nuts Cereal ingredients comprise: Grape-Nuts Cereal comes in a 20.0 oz package and has around ten servings.ġ00 grams of the cereal has the following nutritional breakdown: